Healthy meals for you and your family.
Healthy meals for you and your family.
Baked or fried chicken breast
Baked tilapia fish
Beef tips
Chicken Alfredo Chicken enchiladas
Egg rolls
Goulash Ham
Meat balls (beef, turkey or chicken)
Meat loaf
Pot roast
Salmon
Salisbury steak
Shrimp
Steak
Tamales (beef, chick and pork)
Tuna steak
Turkey breast
Wings
African jollof rice
Asparagus
Baked beans
Black eyes peas / AFS
Broccoli
Carrots
Cauliflower
Corn Dressing
Greens
Green beans
Green bean casserole
Mac and cheese
Mashed potatoes
Mixed veggies
Peas
Rice and broccoli casserole
Sweet potatoes
White rice
Zucchini
– T. McDaniel
– J. Thomas